Rheum To Grow

Ease RA Pain with Food—
Without the Overwhelm
A doctor-designed course that helps you calm inflammation, understand your triggers, and feel in control again.

Join hundreds of others learning how to manage RA symptoms through anti-inflammatory nutrition—without cutting out everything you love.

Does this sound like you?

“I wake up in pain and have no idea what food made it worse.”

“I’m frustrated that doctors dismiss the role of food in RA.”

“I’m tired of trendy diets that don’t fit my life or my labs.”

You’re not alone—and you’re not wrong. Food can help. But no one has shown you how to use it for RA… until now.

Eat to Ease RA

Stop second-guessing every meal learn exactly what to eat to feel better, naturally.

The Doctor’s Blueprint for Pain Relief Through

Anti-Inflammatory Foods combines the power of a classroom taught by a Rheumatologist living with RA, with real-life strategies to help you take back control of your health.

You’ll get clear, science-backed guidance you can follow at your own pace whether you’re cooking at home or dining out.

No fad diets, no trendy restrictions just real food strategies that work for your body and lifestyle.

A Doctor's Blueprint for Easing RA Through Food

Developed by a board-certified pediatric rheumatologist who also lives with RA, this course blends science, compassion, and lived experience.

No trendy fads
No fear-based food lists
Just practical, proven strategies that help you feel better, meal by meal

What You’ll Learn
Inside the Course

How to identify foods that trigger your symptoms

The truth about gut health and inflammation (without the hype)

How to track your symptoms and build your own anti-inflammatory plan

What to eat more of—not just what to cut out

The science behind food + RA from a doctor who gets it

What's Inside:

5 Pre-Recorded, Self-Paced Modules Include:

Module 1: Understanding Rheumatoid Arthritis and Diet

An Afterthought: Why Diet is Often Overlooked in Traditional RA Care
Can Food Really Be “Thy Medicine” When It Comes to RA?
Inflammation 101: What Happens Inside Your Body
The Lifestyle Factors that Impact Chronic Inflammation

Module 2: Foods That Heal and Foods That “Harm”

The Top 10 Types of Foods to Avoid for RA Relief
How to identify hidden triggers in processed foods.

Module 3: Building a Sustainable RA-Friendly Diet

Module 4: Navigating Restaurants with RA: Your Guide to Anti-Inflammatory Dining Out (Including Airports)

Restaurants
Airports

Module 5: Making Your Kitchen More Accessible and Efficient

Kitchen Layout and Organization

Module 6: Bonus Recipes

Bonus Recipes

Bonus: Dish It Out: RA + Diet Q&A with an Expert

Copy of Copy of Online Course Launch Mockup Instagram Post.png

Who This is For

This is Perfect For You If…

You’ve been diagnosed with RA (or suspect it)
You’re confused by food advice online
You want a doctor-led, science-backed course—without meds-shaming or false promises

Not for people looking for a cure-all or unwilling to make small, consistent changes.

Meet Your Instructor

My name is Dr Saimun Singla

Hi, I’m Dr. Saimun Singla, a pediatric rheumatologist and a rheumatoid arthritis patient. After failing 9 medications, I realized food could either fuel my symptoms or calm them. I created this course to help others like me cut through the noise and take back control—without guilt, gimmicks, or going gluten-free unless you need to.

Jasmine L., 44

"I stopped feeling guilty for needing medication."

I used to think I had to choose either do it all naturally or stay on meds forever. This course helped me realize I can do both. Now I’m using food to support my body and my meds. It’s not either-or it’s both working together.

Emily R., 39

"This should honestly be part of RA treatment from the beginning."
I’ve had RA for years and not one doctor ever talked to me about food. This course filled in so many gaps. I actually feel like I understand what’s going on in my body and how to help it.

Darlene M., 62

"I feel better, and my labs are better too."
Not only do I have fewer flares, but my energy is better and my inflammation numbers actually went down at my last check-up. That was the moment I thought, ‘Okay, this is really working.’

Maria T., 47

"This course gave me hope again."
I was in pain every single day and nothing seemed to help. I didn’t want to keep piling on more meds, but I didn’t know what else to do. I knew food was a piece of the puzzle I hadn’t fully explored, but I was scared to take it on by myself. This course actually made it feel doable. After a few weeks, I noticed I wasn’t as stiff in the mornings, and that alone felt huge.

Samira B., 58

"It made everything feel less overwhelming."
I had tried cutting out dairy, gluten, sugar you name it. I was exhausted and still confused about what actually mattered. This course broke it down so simply. I finally felt like I could just make normal meals without overthinking every bite.

You’ll Also Get: