Adult Autoimmune

Lifestyle Program

Program

12-week “Rheum-mate”

Welcome to a place where medicine meets everyday life—helping you thrive, and not just survive with an autoimmune condition.

Healing with a Rheum-mate: A 12-Week Coaching Program for Adults with Autoimmune Conditions

Bridging the Gap Between Knowledge and Action

At Rheum to Grow, we're dedicated to empowering adults navigating autoimmune diseases with the education and support they need.

Our whole-person approach addresses the complete picture, from treatment options to nutrition, sleep, stress management, environmental factors, and emotional well-being.

From Information Overload to Practical Action

While your visit provides crucial information and a comprehensive treatment plan, we understand that implementing these changes alongside work, family responsibilities, and daily life can feel overwhelming. From managing medication schedules to adapting dietary habits, each individual faces unique challenges in bringing these recommendations to life. This gap between knowing and doing often prevents the very changes that could help you feel better!

Your Rheum-mate: Your Guide to Real Change

That's why we've created health coaching specifically for adults with autoimmune conditions. Your coach, or “Rheum-mate” provides the guidance, structure, and accountability needed to transform medical recommendations into lasting habits—whether you're adjusting your diet, managing medication routines, or building stress-reduction practices that fit into your busy schedule.

the program works

How

We create a customized and structured 12-week roadmap where each week brings focused attention to different aspects of your treatment plan:

● Bi-weekly check-ins to monitor progress, celebrate wins, and adjust strategies
● Step-by-step guidance for implementing dietary changes and medication routines around your work, family, and other commitments
● Practical solutions customized for your unique lifestyle, challenges, and schedule
● Responsive support whenever questions or concerns arise between sessions

Month One

(Week 1) Initial evaluation

Comprehensive assessment across all domains
- Detailed nutritional assessment
- Initial dietary recommendations
Labs
Program enrollment and goal setting

(Week 2) Onboard - Discuss patient at next Thursday AM Round Table

(Week 3) Initial implementation planning PLUS Tool and resource introduction

(Week 4)

Month Two

(Week 5) Check-in

Early progress review
Implementation troubleshooting
Habit building foundations

(Week 6) Health coach session

Progress evaluation
Routine refinement
Challenge management
School/social integration

(Week 7)

(Week 8) Check-in

Month Three

(Week 9)

(Week 10) Health coach session

Sustainability planning
Independence building
Challenge preparation
Success celebration

(Week 11)

(Week 12) Follow up visit

Medical reassessment
Program impact evaluation
Future planning
Additional support determination

Six Pillars

of Our Integrated Program

Integrative Management: The Foundation

Directed by Dr. Singla

Expert condition assessment and evaluation
Review of medication management optimized for your unique needs
Symptom tracking correlated with lifestyle factors
Ongoing disease activity evaluation with measurable metrics
Coordinated communication across your healthcare team

Sleep Optimization:

The Healing Hours

Supported by your "Rheum-mate"

Personalized sleep duration targets based on your needs
Practical strategies for improving sleep quality and continuity
Sustainable sleep routine development that works with your lifestyle
Pain management techniques specifically for nighttime comfort
Bedroom environment optimization for restorative sleep

Nutrition Support:

Fuel for Healing

Guided by Dr. Singla and our Nutritionist

Condition-specific dietary recommendations based on current research
Strategic introduction of anti-inflammatory foods that work with your preferences
Practical management of food sensitivities and elimination protocols
Nutritional approaches tailored to your health goals
Meal planning strategies compatible with work and social schedules

Physical Activity:

Moving with Confidence

Customized by Dr. Singla and your "Rheum-mate"

Condition-appropriate movement plans that protect joints and tissues
Energy conservation strategies to prevent post-exertional flares
Workplace ergonomics and activity modifications
Balance-focused activity planning that builds sustainable habits
Pain-aware movement approaches that build confidence

Stress Management: Emotional Resilience

Integrated Throughout the Program

Evidence-based stress reduction techniques
Work-life balance strategies that reduce overall tension
Workplace accommodation guidance and communication tools
Mind-body techniques for symptom management
Practical relaxation training that fits into your busy schedule

Environmental Factors: Creating Supportive Spaces

A Unique Aspect of Our Approach

Strategic identification of potential environmental triggers
Practical workplace accommodation planning
Seasonal adaptation strategies for changing weather patterns
Travel and special event planning for continued wellness

Ready to Reclaim Your Health?

If you're new to our practice, follow these steps:

Schedule a Complimentary Discovery Call
Complete an Initial evaluation and consultation with Dr. Singla
Begin your transformation journey!

Already Part of Our Rheum to Grow Family?

If you're already a patient of our practice and have been seen by Dr. Singla, call our office to schedule a return visit to discuss how we can support you with the 12-week Healing with a Rheum-mate Program.